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Being Unreasonable can be hard for the brain!
As we step into the season of spring, itā€™s a natural time to reflect on how weā€™re growing and what ar
...As parents, we know weā€™re not going to get it right every time. But hereā€™s one way you can strengthen your connection, even after a miss-take:
Try a ...
We often arenā€™t very kind to ourselves, and most of the time, we're not even aware of what our inner dialogue sounds like. This tool is designed to he...
We are vibrational beings, and our internal energy influences those around us. Did you know that I can detect your heartbeat from 50 feet away? And th...
Worrying about how we are doing as a parent!Ā Ā
Practice writing a different story about how and who you are being as a parent! Find a different way t...
It is our biological habit to ask questions such as, "Why am I so stupid?, I can't believe I said that!" then our brains begin to look for answers to ...
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